The 21 Day Happy, Healthy, Holistic Program

​​​Change your brain, Change your life.

Happy Healthy Brain

Why You Need 'The 21 Day Happy, Healthy, Holistic Program'

We believe you deserve to know how to be the happiest and healthiest version of yourself,
so you can live your best life!

Leaders in the fields of Neuroscience & Psychology know exactly how we can take control of our own lives and truly flourish, but it's often kept a secret. Our goal is to share this knowledge with you, because we believe everyone deserves to know this!

If You Change Your Brain - You Change Your Life

Our 21-Day Happy, Healthy, Holistic online program is simple, achievable and all based on cutting-edge evidence and experience.

This program is designed to help you improve your life as a 'whole', to boost your brain health and well-being, to help you flourish, to experience happiness & overall health, to boost your cognitive performance & memory and to give you the tools you need to form life-changing habits that will allow you to realise and reach your incredible true potential.

If you want to realise your incredible true potential and learn how to reach it​, this program is for you.
If you know you're capable of more, but are unsure how to achieve it; this program is for you.
If you want to feel happier, healthier & get more out of life, this program is definitely for you.


If you want to know 'HOW' you can reach your TRUE POTENTIAL and 'WHY' it's so important to take a Holistic Approach to life, we can help!

This 21 day program is designed to help you improve your life as a 'whole', to boost your brain health and well-being, to boost your cognitive performance, memory & focus and to give you the tools you need to form life-changing habits that will allow you to realise and reach your incredible true potential.

​GET 20% OFF with code "happyhealthylife"


​​Stefan Testi

​Podiatrist

"This course was incredibly comprehensive, thorough, well-structured, simple and easy to follow! Tammy and Todd have mastered the art of combining practical life practices, with the latest scientific research and backing. Very eye-opening course, with many helpful life hacks that boost your mood, productivity and outlook!"

Here’s What ​to Expect in this Life-Changing Program

​​This brain-based program is about making lifelong changes.
I​t's about taking easy, enjoyable, engaging activities that you can do daily and turning them into a habit; living and breathing these life-hacks, until they become a part of your everyday life; a part of your personality.​ ​

This whole program is designed with the latest brain-science to help engage you, keep your attention, remember what you're learning and stay committed for the duration of the program and beyond.

​We ​not only show you ​'How' to take an evidence-based, happy, healthy, holistic approach to your life; we also help you understand exactly 'Why' this approach and the different tools and techniques we share, help you to realise and reach your incredible true potential. Each day you'll get to explore new ​information ​that explains in depth another part of this holistic approach and how it can benefit your life every day. This will be paired with tasks and activities that ​will set you up for increased brain health and success in life.

At the start of the program you'll watch a video explaining the brain-science behind a happy, healthy, holistic approach to life. Then each morning you'll spend approximately 5 minutes​ ​priming your day with breathing, movement and thought exercises, as well as taking 5-10 minutes to learn about one of the many holistic approaches we teach and how you can fit them into your daily life. Plus, you will discover your goals for the day​ and be given a series of activities that you can do at any time throughout the day that suits you. They don't take long, but they are powerful. ​Then each evening you'll spend approximately 10-15 minutes ​​​journaling and reviewing your goals from the day to reflect and keep yourself on track.

You won't need to buy any extra ​books, ​resources or equipment and you can incorporate all the tasks and activities into your day as it is. The best thing about this program is that it can fit in with your schedule and you can do the activities whenever it suits you best, wherever you are in the world.

YOU ARE ​IN CONTROL OF THE MOST POWERFUL ENGINE IN THE WORLD!
YOUR BRAIN.

This 21 day program will cover the following topics:

  • Change Your Thoughts
  • Pathways and Peptides
  • An Attitude of Gratitude
  • Get Out in Nature
  • Sleep Soundly
  • The Default Mode Network
  • Breathe it in
  • Get a MOVE on
  • Nutrition 1: Processed Foods & the Brain
  • Music is Magical


  • ​Meditation & Mindfulness
  • Nutrition 2: Plant Foods
  • Yoga and the Brain
  • Support & Relationships
  • Having Fun for your Brain
  • Memory Tricks
  • Challenge Yourself
  • ​Technology
  • Compassion
  • Know Your Strengths
  • Finding Your Purpose
​BOOST YOUR BRAIN HEALTH

​With our Holistic Approach, you will have the tools and knowledge to boost your brain health everyday!

​create life-changing habits

​Achievable daily activities and tasks designed to help you create life-changing habits!

​In this program you will learn...

  • ​How your ​Well-being is the key to reaching your true potential
  • How a Holistic Approach is truly necessary 
  • ​The Brain-Science behind well-being and it's impact on success
  • ​How to take ownership over your own health & happiness
  • ​How to change your thoughts to change your life
  • How things like sleep, relationships, food, thoughts, movement and so much more affect our brain health

​It's Empowering & Interactive with...

  • ​​BRAIN-BASED VIDEOS
  • MUSIC
  • ​BREATHWORK
  • ​POWERFUL THOUGHT PROCESSES
  • ​MOVEMENT & YOGA
  • MEDITATIONS & VISUALISATIONS
  • ​NUTRITION TIPS
  • CHALLENGES
  • MEMORY TRICKS & FOCUS ACTIVITI​ES
​FIND SUCCESS & HAPPINESS IN LIFE

​Only when our levels of well-being are at their peak can we truly reach our true potential and find true happiness and success.

​TAKE ​CONTROL ​OF YOUR LIFE

​No more excuses! You have everything you need within you, and in this program we'll show you how to become aware and how to use these tools from within.

Here’s what people are saying about our Holistic Approach​!

​Tammy-Anne & Todd have taught this game-changing information to​ students, parents and teachers across Australia & New Zealand.

​"I really feel like the information...was so valuable and relatable and relevant..."

​"It has changed the way I think about myself. Thank you!"

"I wish I could put in words how good Tammy-Anne is!... From practical tips... to creating the best chemistry in the brain for learning... and even how to interrupt and correct the barriers we face. We are blessed, thank you. This is ground-breaking and the future!"

"Tammy-Anne has summarised complex concepts from neuroscience into a format that all can understand and enjoy."

​"Really useful to implement easy changes which will have big effects!"

​Here are your Teachers!

Tammy-Anne & Todd.

aka 'The Mind-Brain Lady' & 'The Mindful Man'

​Our ultimate goal is to live a happy, healthy, successful and satisfying life and to​ make a positive difference​ in the lives of ​others.​ We both share a strong passion and urge to help others realise and reach their incredible true potential.

Through our own experiences, studies and self directed learning over many years, we can see that most people lack the knowledge and motivation to realise they can achieve anything, while also lacking the tools to know how they can make this happen!

Tammy-Anne is an ​experienced international motivational presenter and a qualified Educational Neuroscience specialist teacher & accredited Social-Emotional Learning trainer, with 8 years of mixed-grade classroom teaching experience across Australia.


​Todd is also an experienced international motivational presenter ​with over 7 years of self directed learning in the fields of meditation & mindfulness, yoga, nutrition and movement. He also has​ over 5 years teaching experience from young teenagers to adults.


​T​ogether we have ​16 years of self-directed study, qualifications & experience in the fields of well-being, education, health & fitness, holistic living, psychology and neuroscience between ​us.

Tammy-Anne
Todd Budden

Here’s what people are saying about ​Tammy-Anne & Todd

​Ripeka Parone

​Teacher, NZ

"Your passion, enthusiasm and absolute commitment to your mission is infectious. Thank you very much. You are both inspirational

​Angela Gorman

​Parent, WA

"They know the content, believe it and truly live it! Their presentation was sharp, creative, informative and fun. ​We learnt so much and were engaged throughout. Thank you!" 

​David Jochinke

​​Parent, SA

​"Tammy-Anne encourages people to live life, embrace passions and challenge assumptions to change the way you see the world and how you act."       

​Michael E. Bernard, Ph.D

​Professor, Melbourne Graduate School of Education
Emeritus Professor, California State University Long Beach
Psychologist, & Founder of 'You Can Do It! Education'

"Tammy-Anne is an exceptional teacher and workshop presenter for sure! She is very smart, creative and enthusiastic. She has great ability to communicate complex mind-brain concepts at a level that can be absorbed by anyone. And she is an excellent listener making her a pleasure to work with. I have been present at her professional development workshops and programs - she gets an A+ from me and from everyone who attends. You can trust that she will deliver very professional, dynamic presentations for teachers, students and parents. I commend her to you, 100%!"

​Our face-to-face group workshops cost up to​ $​1,500 per day!

However, ​we wanted to make this ​program an affordable option for individuals like you, who are looking to better themselves & truly flourish, by living a happy, health life, that boosts brain health, increases your cognitive performance and maximises your overall well-being and success; so you can ​live your best life!

​21 Day happy, healthy, holistic program!

​Change your Brain, Change your Life

​Only $ 127 AUD

  • Lifetime Access to All Content
  • ​Daily Activities you can do in your own time
  • ​full of variety to keep you engaged
  • ​fits in with your current schedule
  • ​covers all areas of your life
  • ​email support when you need it

​This program is intended as information only and not a guarantee of outcome.
We are not medically trained and such information is provided for informational purposes only and is not meant to be a substitute for advice provided by a doctor or qualified health care professional. Whilst the information shared is all based on research and evidence,

The Mind Brain School is not responsible for errors or omissions in reporting or explanation.

Frequently Asked Questions

​How long ​is this course​?

​Is this course based on evidence and research?

​Do I need to print ​any course materials?

​How long do ​I have access to this course?


​​Our goal with this life-changing program is to give you the knowledge, tools and ​techniques you need to truly flourish and live ​your best life.

We are excited to help you take control of your life, become empowered and benefit from all we have to share. ​

We look forward to seeing you in the ​program. ​

​~ Tammy-Anne & Todd.

​Brought to you by The Mind-Brain School and Above & Beyond Education.